The Hypermobility Syndromes Association is kicking off 2026 with an up-to-date Living Well With  webinar series exclusively for our members (to join, see links at the end of this blog), and this year, the team are bringing even more connection, insight, and practical support to the table. It's a fabulous opportunity to meet some of the team and connect with other members, bonding over shared challenges and experiences. Whether you’re newly/not diagnosed or have been navigatin

On the evening of Tuesday December 2nd, the Hypermobility Syndromes Association (HMSA/hypermobility.org) hosted a lively online event to celebrate the launch of Jeannie Di Bon’s new book, The Integral Movement Method for Hypermobility Management . The evening combined a warm welcome, practical guidance, and an open Q&A session, giving attendees a chance to connect directly with Jeannie and the HMSA team. If you missed the event and just want to get right to the replay, you ca

Some ideas on coping with Christmas from an autistic, hypermobile teenager.

Sensory processing is part of hypermobility syndromes - this article shares why light touch can be so hard to handle.

Poster titled “The Hypermobility Syndromes quick reference guide” for GPs, showing Beighton Score criteria, key symptoms and signs, associated conditions like PoTS and MCAS, and diagnostic and management steps. It's been just over a year since we first shared draft copies of our new Quick Reference Guide with medical professionals at conferences (part of the refinement process), resulting in immediate demands for a download link long before we'd launched it . We knew it was g

By Jeannie Di Bon, Movement Therapist and Founder of The Zebra Club, and Catherine Nation, MS, PhD (HMSA note: We are delighted to share this information from our great friend Jeannie Di Bon. Watch this space as her new book is out in November.) If you’ve ever felt unsure about how to exercise safely with hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), you’re not alone. There are no official or widely accepted guidelines for hypermobility p

Some patient experiences of MCAS

A Patient and Public Involvement project led by Anna Hurley-Wallace (University of Bristol) What is this project about? Long-term...

The videos from the HMSA's big hypermobility awareness weekend.

I have PoTS (postural tachycardia syndrome) and for me, the cause seems to be floppy veins (from a connective tissue disorder);...

13 year old Phoebe shares her experience of exercising with a hypermobility syndrome. I don't always find exercising easy because I end...

A summary of the events in our Big Hypermobility Awareness Weekend - covering the basics of hypermobility, exercise, nutrition, orthotics and supports, and more.

An overview of MCAS - a condition that sometimes occurs alongside hypermobility

Siblings of children with health conditions face some unique challenges - here are some ideas of things that can help support them.

Some doctors will give tell their patients their hypermobility 'score'. Does a high score mean more severely affected?

A parent shares some things that are helping their hypermobile child to thrive as they start school.

Research has linked various types of neurodivergence to hypermobility, and it needs to be taken into account when managing hypermobility.

We've known the menstrual cycle messes with symptomatic hypermobility for decades. We first thought PMT was causing people to feel worse...

While clumsiness has many causes, one possible one is hypermobility - and understanding this can help us to understand ourselves and to...

Hypermobility can be associated with a wide range of symptoms. Here's some simple infographics giving an overview of those symptoms.