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Recordings from the HMSA's Big Hypermobility Awareness Weekend
The videos from the HMSA's big hypermobility awareness weekend.
9 min read


Phoebe's story
13 year old Phoebe shares her experience of exercising with a hypermobility syndrome. I don't always find exercising easy because I end...
3 min read


Dynamic fabric supports for more functional hypermobile joints
An overview of recent research on the use of dynamic orthosis in symptomatic hypermobility.
5 min read


6 Things I wish I’d known about exercise and hypermobility - a patient's perspective
I have a hypermobility syndrome (probably hypermobility Ehlers Danlos syndrome). The Hypermobility Syndromes Association’s (HMSA) topic...
3 min read


About my first rendezvous with Tai Chi
Andrea Hebig shares her experience of discovering Tai Chi to help manage her hypermobility syndrome.
2 min read


Getting Physical When Fully Flopped
In 2019 our #HMSAware campaign focused on the challenges of staying active with a hypermobility syndrome, exercising enough to stay...
1 min read


Posture and Movement
Dr Bull developed an interest in the Alexander technique when in training as a rheumatologist in the 1980s. He has taken lessons, and has...
11 min read
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