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11 min read
The neuroscience behind pain
A straight forward, laymans explanation of the neuroscience behind pain - both short term and long term (chronic) pain.
3 min read
A teenagers perspective on pain
As a 14-year-old girl who suffers with hypermobility, I have found living with pain quite difficult at times, but I have found many ways...
5 min read
Dynamic fabric supports for more functional hypermobile joints
An overview of recent research on the use of dynamic orthosis in symptomatic hypermobility.
2 min read
What my pain feels like
Editors note: Anne, our Nottingham Local Group Leader suffered a bout of painsomnia recently, which led to this rather marvellous...
3 min read
6 Things I wish I’d known about exercise and hypermobility - a patient's perspective
I have a hypermobility syndrome (probably hypermobility Ehlers Danlos syndrome). The Hypermobility Syndromes Association’s (HMSA) topic...
2 min read
About my first rendezvous with Tai Chi
Andrea Hebig shares her experience of discovering Tai Chi to help manage her hypermobility syndrome.
1 min read
Getting Physical When Fully Flopped
In 2019 our #HMSAware campaign focused on the challenges of staying active with a hypermobility syndrome, exercising enough to stay...
3 min read
Explaining An HMS To Friends and Family
A letter to a ‘loved one’ by Kirsty Turner, on understanding a Hypermobility Syndrome, such as hEDS or HSD Dear Loved One, As I have...
2 min read
How Do People Living With Hypermobility Syndromes Get Through Mundane Tasks?
By Sophie Harvey During these strange times, routine has been vital for me, both for pacing purposes and for my sanity. It helps give me...
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