Sensory processing is part of hypermobility syndromes - this article shares why light touch can be so hard to handle.

Some patient experiences of MCAS

A Patient and Public Involvement project led by Anna Hurley-Wallace (University of Bristol) What is this project about? Long-term...

The videos from the HMSA's big hypermobility awareness weekend.

13 year old Phoebe shares her experience of exercising with a hypermobility syndrome. I don't always find exercising easy because I end...

A parent shares some things that are helping their hypermobile child to thrive as they start school.

Hypermobility can be associated with a wide range of symptoms. Here's some simple infographics giving an overview of those symptoms.

Some information on HRT and how it can impact hypermobile people.

As a 14-year-old girl who suffers with hypermobility, I have found living with pain quite difficult at times, but I have found many ways...

An overview of recent research on the use of dynamic orthosis in symptomatic hypermobility.

A trifold leaflet giving an overview of hypermobility and how the Hypermobility Syndromes Association can help.

Editors note: Anne, our Nottingham Local Group Leader suffered a bout of painsomnia recently, which led to this rather marvellous...

Two of the HMSA's Clinical Advisors, Philip Bull and Alan Hakim, in partnership with Long Covid advocate, Gez Medinger have conducted...

I have a hypermobility syndrome (probably hypermobility Ehlers Danlos syndrome). The Hypermobility Syndromes Association’s (HMSA) topic...

Andrea Hebig shares her experience of discovering Tai Chi to help manage her hypermobility syndrome.

I recently went to a genetics appointment for my 7-month-old little boy. When he was having his new born check, the doctor started asking...

By Simmonds JV1, 2, 3, Ellen Ewer1, 4, De Wandele Inge5, Kazkaz Hanadi2, 6, Ninis Nelly7, Rowe Peter8, Tang Eudora1, 6 Even more exciting 2025 update: The Spider Tool is now available here: The Spider Questionnaire | The Spider Exciting news: An update to this blog, April 2024 . The Adolescent Spider paper has been accepted and is currently available: open access pre proof. (Final paper will come out in the next few weeks.) To view the paper view below: The Spider; a multi

Thank you to Reassured who have written this sponsored blog post which we hope may be of interest. As a result of the COVID-19 pandemic,...

Over the past few months, I’ve interacted with many different health care professionals – physiotherapists, rheumatologists,...

In 2019 our #HMSAware campaign focused on the challenges of staying active with a hypermobility syndrome, exercising enough to stay...