e-versions of our publications

Topics include: 

• Management of upper cervical instability

• Long covid and hypermobility

• Dynamic fabric supports

• Sexual function and it's impact in hEDS and HSD.

Topics include: 

• Why do we exercise

• Which therapist?

• Hypermobility specialist physiotherapists: what we see and do.

• 6 things I wish I'd known about physiotherapy

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Topics include: 

• Occupational Health - managing hypermobility at work

• Education

• Osteopathy

• Sleep

•  Remote working with hEDS

Topics include: 

• Pain management

• Scoliosis

• Blue badge scheme

• Mindfulneess

Topics include: 

• Dental implications of hypermobility syndromes

• the bowel, EDS, and JHS

• Getting the best from your child's teacher

• Mobility scooters

Topics include: 

• Causes of pain in hypermobility syndromes

• Pain management techniques

• The neuroscience behind pain

• Research on small fibre neuropathy in EDS and HSD.

Topics include: 

• Terminology for the most common hypermobility conditions

• learning to live with hEDS

• Chronic pain and fatigue

• The hypermobile voice

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Topics include: 

• Podiatry

• making the most of the NHS

• Rebuilding a broken body (Rehab with HSD)

• Education: strategies for teachers

Topics include: 

• Sensory processing and hEDS/HSD

• Mobility aids as pacing tools

• Balance

• Adapting activities

Topics include: 

• hypermobility and care of the lower limb

• Posture and supports

• Mindful movement

• Occupational Therapy

• Handwriting and hypermobility

Topics include: 

• Autonomic dysfunction and hypermobility

• Management tips

• Temperature regulation tips

• Joint hypermobility links neurodivergence to dysautonomia and pain.

Topics include: 

• Pregnancy and maternity care

• Helpline FAQs

• Returning to exercise after lockdown

• Using art as therapy

Topics include: 

• Mental health

• Coping with stress and anxiety

• GI symptoms

• Movement therapy

Topics include: 

• Sleep apnoea

• Physiotherapy assumptions

• Keeping relationships healthy

• Helping your child with hospital visits