Downloadable 'About hypermobility' info leaflet

The HMSA
Aug 16, 2023
1 min read

Updated: Jun 4, 2024

Please note that this version is usually the most up to date one, and may differ slightly from the paper one that we have available.

Back of trifold leaflet: Hypermobility syndromes we support: Hypermobility spectrum disorders or joint hypermobility syndrome Ehlers-Danlos syndromes Marfan syndrome Osteogenesis imperfecta Sticklers syndrome, and more. Even if you are 'just hypermobile' we can help. Our mission: To help people living with hypermobility syndromes to live well with the body they have. We believe in creating a world where people have access to information, education and support for hypermobility related disorders that affect so many people in the UK and globally. Common symptoms: Everyone experiences different symptoms. Some people may only experience a few symptoms, others may experience them all. Severity of symptoms varies between individuals and over time. Common symptoms include: Chronic fatigue Injuries: strains, sprains, dislocations. Acute (short-term) pain Persistent pain (day-in, day-out), Poor proprioception (knowing where your body is in space) Reduced response to local anaesthetic Skin that may stretch, scar or bruise more easily Bladder and bowel issues Asthma-like symptoms Feeling faint and/or heart palpitations Anxiety Reduced mobility Allergies and sensitivities. Some syndromes also have symptoms that are specific to that diagnosis. Management: While hypermobility can't be 'cured', many things can be done to manage the symptoms and improve the lives of people living with it. This includes: pacing, the right kinds of exercise, medication, relaxation, insoles, joint supports, and more. You will find more information about symptoms and management on our website.

Good news! You can now download a copy of our trifold leaflet about hypermobility using the download button below.

This download is free, but if you'd like to make a small donation, please do so here:

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2 Comments

Ignesso Lester

Sep 17

Thanks for sharing the leaflet link—it’s super handy for quick info on hypermobility. I’ll save the updated PDF so I’m not stuck with an old version. Side note: anyone here ever tried Contact Lens King for budget lenses? Curious if they’re as reliable as this HMSA resource.

Sarah Donowan

Jan 18

I just checked out the leaflet about hypermobility. It’s super informative! If you’re looking for unique items related to health and wellness, check out Live Auctioneers. They often have auctions featuring specialized products that can help those with hypermobility.