Self Compassion Workshop with Kim Clayden

Self compassion workshop with Kim Clayden

This 2 hour workshop introduces a solution‑focused approach to self‑compassion, offering a warm and supportive space to explore how you can be kinder to yourself during challenging times. Rather than analysing problems, the session guides you to clarify meaningful goals, imagine your preferred future, recognise the progress you’ve already made, and identify the smallest next steps that feel achievable. Along the way, you’ll learn how the brain responds to stress, why self‑criticism can feel so automatic, and how to gently shift your inner dialogue. Drawing on neuroscience, lived experience, and practical tools, the workshop helps you build a personalised, compassionate toolkit that strengthens resilience and supports your wellbeing long after the session ends 💜

About Kim Clayden

Kim is a key member of the HMSA team. Kim is a solution focussed psychotherapist. She teach clients about how their brains work, why we suffer in…