Hypermobility: Practical Pacing with peer support (Members only, Free, BOOK HERE)

Self-management of hypermobility syndromes is vital, and can also be hard work. Especially as some healthcare professionals aren’t always in a position to give the level of time, information, and support we need in order to successfully self-manage.

Alongside our popular ‘Living Well’ series run by expert professionals Jo Southall and Kim Clayden, and our other self-management resources, the HMSA has created our own peer-led Practical Pacing course. This course is all about fostering a practical peer support environment in which to start setting strategies for managing symptomatic hypermobility in your everyday life, during challenging periods, through crashes and recharging periods, and as your symptoms change over time. Among other things, we'll explore when to seek, and how to identify more intensive professional support when needed.

This course isn’t about sitting and listening – it’s an interactive course with a combination of short webinars, Q&A discussion sessions, and a pacing-specific online…