HMSA Patient Event - Alexander Technique Introductory Session
Wed 19 Oct
|Zoom
Free to members - £8 for non-members. This relaxed practical session will be led by an Alexander Technique teacher who has expertise in working with hypermobile clients and who lives with EDS and Lupus. For tips, advice, a practical demonstration and Q&A attend this session to find out more.
Time & Location
19 Oct 2022, 18:30 – 20:00 BST
Zoom
About the Event
The session will be led by Roxani Eleni Garefalaki. Originally from Athens, Roxani is now an experienced Alexander Technique teacher based in London. She is also a Tai Chi and QiGong instructor, director and performance artist.
In this introductory workshop on the Alexander Technique, Roxani will share her experience in easing hypermobility symptoms and help us discover how to return our body to its natural state of balance. Together we will learn ways to become mindful of muscular and mental tension, avoid dislocations and other hypermobility symptoms, recover from injuries and retain balance of body, emotion and mind.
The session will include:
- A brief introduction from Roxani and more about her personal story
- What the Alexander Technique is and its benefits to a symptomatic hypermobile person
- 30 minutes of practical - working with the audience.
Tickets
How to Keep Moving
Free for members, £8 for non members
£8.00
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