Introduction to Alexander Technique for Hypermobility

Free to members - £5 for non-members. 

Note: This session is open to all ages, and is focussed for people who are hypermobile and their family/carers not professionals. If you are attending as someone who is both a professional and hypermobile, please take off your 'professional hat' during the session :)

Introduction to Alexander Technique - Self-care skills for pain/stress

Come to this session to learn a little more about the Alexander Technique and how it may be of benefit to you. For this workshop we will be trying out a couple of little explorations of your physical habits - you can take part as much, or as little, as you like!

This workshop will show you some key Alexander Technique skills for mind and body self-care. Alexander Technique teaches body awareness and helps you interrupt the vicious cycle of stress and pain. 

The workshop will cover: -