With the current restrictions your holiday plans are probably on hold, but that doesn't mean you can't have fun with the family and help raise funds and awareness for the HMSA in the process.

As we can't guarantee the weather, you can pick any night or two during June and pitch your tent in the back garden. Don’t worry if you don't have a garden - you could camp in the living room. All we ask is you donate a pitch fee of £10 to the HMSA to help us keep working and supporting individuals throughout these unprecedented times.

Camping is a great time to connect with the family, you could roast marshmallows, play games, bird watch and of course have a BBQ. You could encourage family and friends to join in and camp out at their house on the same nights, then maybe tell stories or have a virtual sing along video call. We would love to see and share all the fun so remember to send us your pictures via social media using #PitchUp4HMSA