Mellow Monday Relaxation Session - Members only event
Mon 29 Jun
|Teams
Meditation & relaxation is really good for our brains as well as our bodies. It's also a great way of committing yourself to some self-care. Each week, Kim Clayden, our resident Clinical Hypno/Psychotherapist runs a relaxation session for 20- 30 minutes.
Time & Location
29 Jun 2026, 20:00 – 20:30 BST
Teams
About the Event
Each week (subject to availability) Kim Clayden, our resident Clinical Hypno/Psychotherapist runs a relaxation session for our members. Kim goes live over on Microsoft teams, each Monday at 8 PM (GMT) from her narrowboat!
Meditation & relaxation is really good for our brains as well as our bodies. It is also a great way of committing yourself to some self-care each day or week, depending on how much you want to do it.
Our member's relaxation sessions are roughly 20-30 minutes in length. They have also included deep breathing exercises which our members loved and felt beautifully relaxed afterwards.