Here you will find information on a whole range of aspects of living with hypermobility, including explanations of how systems might be affected, and what can be done to help manage the symptoms.
It's important to remember that many people with hypermobility syndromes do not experience all of the symptoms - it varies hugely between people.
How various hormones interact with hypermobility, including why symptoms may worsen around menstruation and things to consider regarding hormonal contraceptives. Read more
A fully flopped Hannah gets her wriggle on, and an #HMSActive series of videos from our Exercise and Rehab adviser Catherine, there's almost always something you can do, however small - but keep moving #HMSAware Read more
How the bladder and pelvic floor can be affected, and some things that can help manage symptoms. Read more
How the skin can be affected in the Ehlers-Danlos syndromes and hypermobility spectrum disorders Read more
Common bowel problems in HSD and EDS Read more
An overview of how some hypermobility syndromes can affect response to local anaesthetics Read more
An overview of the Alexander Technique and how, through its focus on posture and movement, it can help hypermobile individuals. Read more
A sample letter outlining life with a hypermobility syndrome to help loved ones understand. Written by Kirsty Turner Read more
Pain relief and pain management in hypermobility syndromes Read more
Helpful information on pregnancy and childbirth in people with hEDS and HSD Read more
How hypermobility syndromes can affect the teeth and mouth, and how to maximise dental health. Read more