Starting the 6th Jan 2020, this member's benefit will comprise of the neuroscience behind Anxiety, sleep, weight & pain management, and some practical tips and advice from Jo and Kim's on managing them. As well as being health care professionals, they are also expert hEDS & PoTs patients. They will run weekly from the 6th Jan through to the 3rd Feb, all starting at 7 PM and lasting roughly 1 hour.

Week 5 - Getting a good night's sleep. Sleep explanation from a neuroscientific point of view, the importance of R.E.M sleep, how to encourage good R.E.M sleep and some generally good information in relation to all things sleep. Jo will discuss how you can encourage your body and brain into a good night's sleep with practical tips and sleep hygiene/management. 

To be involved in the live stream and to have your questions answered live, you will need to be a member of the HMSA Charity. There are lots of other members benefits which include 2 journals a year and enabling us to continue supporting the hypermobile community. For information on how to join, simply click here for a standard membership or here for a family membership.

'We truly look forward to interacting with you through the live stream. Understanding how your brain works, why we suffer in the way that we do and how you can help yourself manage your conditions, are such powerful tools for the self-care tool kit.'