Starting the 6th Jan 2020, this member's benefit will comprise of the neuroscience behind Anxiety, sleep, weight & pain management, and some practical tips and advice from Jo and Kim's on managing them. As well as being health care professionals, they are also expert hEDS & PoTs patients. They will run weekly from the 6th Jan through to the 3rd Feb, all starting at 7 PM and lasting roughly 1 hour.

Week 1 - This will include an introduction to ourselves. Who we are to the HMSA Charity. How we work online and together with supporting our clients. Also, a brief overview of the weeks to come!

For a more detailed explanation of what to expect from each event, click on the event by week.

Here is a brief summary

Week 2 - Anxiety

Week 3 - Pain Management

Week 4 - Weight Management

Week 5 - Getting a good night's sleep

To be involved in the live stream and to have your questions answered live, you will need to be a member of the HMSA Charity. There are lots of other members benefits which include 2 journals a year and enabling us to continue supporting the hypermobile community. For information on how to join, simply click here for a standard membership or here for a family membership.

'We truly look forward to interacting with you through the live stream. Understanding how your brain works, why we suffer in the way that we do and how you can help yourself manage your conditions, are such powerful tools for the self-care tool kit.'