I was just lying on my side on the sofa and tried to roll further forwards i believe, so moved my top leg over and my god the worst pain in the world shot through my pubic and hip. i screamed in pain, which is unusual for me, and it made me feel sick.
i can walk on it thankfully, but i've got residual pain left, and i can't move my leg inwardly as the pain in my groin is horrific.
i'm leaning towards this being a subluxation, but of my hip? pubic bone?
i'm scared to go to sleep as i know this often happens in my sleep - which also leads me towards hip sublux.