I was just wondering if anyone has been to a Nia class, if so what, how did they find it. Was it suitable for us bendies?
Thanks
Claire
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Nia Technique
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Nia Technique
by cll » Tue Apr 10, 2012 1:30 pm
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Re: Nia Technique
by dragondee » Fri Apr 20, 2012 2:01 pm
Sorry never heard of it.
Must look it up on the web.
Dragondee
Must look it up on the web.
Dragondee
diagnosed Feb 2006 aged 56 after 10 years of increasing pain and reduced mobility.
Grandmother to Charlotte (July 2010) and Eliza (March 2013)
Grandmother to Charlotte (July 2010) and Eliza (March 2013)
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