hey guys, (mods, i dont really know where to put this, please feel free to move me)
i have been doing trampolining on and off since i was about six years old, and i recently restarted at an adult club in london. i was a bit unsure about whether it was a good idea because i have been warned by some not to do anything that could make me dislocate, but as i'm sure you can imagine, if i lived by that i'd never get out of bed!
it was all going well, but then i had to take a break because of my job, and i went back for the first time in 3 weeks yesterday. well, today, i'm feeling it. i'm completely miserable. when i got on the trampoline yesterday i had some back pain but tried to work through it and after i warmed up it went away, so that was fine. trouble is, there was a different coach there yesterday who is lovely but really cracks the whip and ended up pushing me to do a crashdive (low height) without a mat, and i dont even know what happened, but my entire left side is agony today. it was kinda painful yesterday, and my shoulder hurt like hell after i did the move, so i think i probably subluxed or dislocated it in a different direction to normal (they normally dislocate straight down, but my arms werent in that position and it wouldnt have hurt if that were the case) but my knee is also incredibly painful, my ankle, elbow, hip and wrist are aso giving me trouble!!
can anyone offer me any advice??? is trampolining an unsuitable activity for someone with HMS? i dont even know why i'm posting, i'm just so miserable i feel like crying all the time, this kind of pain is so demoralising..,