nonyanomemory wrote: Would it be possible to ask for core-stabilising exercises from a physio
Core stabilising exercise can help - even with unstable ankles eventually. Or an appropriate lower limb course to help with this.
so the answer for me would be - demand physio to help with core stability and lower limb strength - ask that a physio show you appropriate wobble board exercises that when you have mastered these safely you can continue at home.
.Ankle braces unfortunately don't help improve muscle strength
karenpreece wrote:thanks for that tip been to see my foot man today and he is going to get me a pair of the ritchie one that's sounds good to me
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