maybe you need to invest in a vest like mine (oooh- just noticed: in"vest" in a vest! Ha!
), the one that is full of those special ice packs that reduce my core body temp? if i wear it all day in the summer, even when i'm indoors, it helps my fatigue a fair amount. theres some extra fatigue from the effort in carrying the vest around but the benefit from it are currently outweighing it (unless i spend too much time outside, then i just get knackered again).
i posted about it on another thread so i'll go and hunt for it and post a link, just in case you're interested.
the vest really has made my life soooo much better
, and i can guarantee other vest users would all say the same. especially at this time of the year! it was a lot of money and i technically couldnt afford it but i'm so glad i bought it and the extra ice packs, this time last year i was really very ill from constantly having heat stroke and heat exhaustion without any time to recover. this year i;ve only had full heat stroke once (although i came very close yesterday...), just had heat exhaustion a few times but thats easier to recover from and only takes a few days of proper rest in a cool environment and gallons of fluids.. unlike the heat stroke that makes me sick for weeks.
will go hunt for the link now. hope you have a better than usual day tomorrow